There are so many benefits to stopping smoking for you and the people around you.
What would encourage you to quit smoking?
Going smoke-free is the single best thing you can do to improve your health and quality of life.
Think of the money you could save (and spend). As an example, a person who smokes 20 cigarettes a day would save over £3,000 per year. Do you know how much your smoking habit is costing you? Use the Cost Calculator to see how much you’ve spent – and you’ll see just how much you can save.
Image credit: Express & Star
Support we provide
The NHS Highland Smoke-Free Service provides a range of support options to suit everyone who is motivated to quit or cut down:
- Specialist trained advisers. Contact your local adviser
- Regular one-to-one support, tailored to your needs
- Ongoing help throughout the process of quitting
- Quit Smoking Medications, click here for more info
- Cut down to quit plan
- Drop-ins or Groups (in some areas only)
- Community Pharmacists
- Go smoke-free at home and in your car
We have a number of in-person clinics across Highland. Telephone, video call, text messaging or e-mail support is also available depending on your preference and where you stay, and home visits for the house-bound can be arranged (in certain areas).
You are three times more likely to stop smoking successfully if you use an NHS specialist service than quitting on your own. Is this your time to go smoke free?
Next steps…
You’ve already made the first step by looking through this website. The next step is to contact us and have a chat with one of our advisers!
Feel ready to quit?
Alternatively call Quit Your Way Scotland on 0800 84 84 84 (Monday – Friday 8am to 10pm, Saturday and Sunday 9am to 5pm).